CBT programs like InnerSteps are proven to help with bedtime battles and build children’s confidence.

Name it
This feeling is called worry - it's not the boss of me

Catch It
“I catch it early before bedtime gets scary”

Navigate It
"I can calm my body and challenge scary thoughts"
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Step-by-step journey from bedtime battles to peaceful goodnights - at their own pace, building real independence

Calm and quick goodnights
Tuck-ins that take minutes, not hours.
Big feelings, steady response
Your child manages emotions without the outbursts.
35+
InnerSteps has had a positive effect on my daughter. I want more!
Dave - Parent
It *will* be popular in schools and home alike
Emma - Child Psychologist
Banksy absolutely loves his stories, we have read them countless times and even better his worries are dissipating!
Bryony - Parent
As a clinical psychologist, I would definitely use this as an adjunct to therapy.
Maria - Child Psychologist
My daughter is talking about Billy the bodyguard away from the app after only a week!
Reuben - Parent
I am very touched by the story, I will cherish it forever just like the fireflies in the story
Eden - Child
Please don’t hesitate to reach out to us if there is anything else we can help you with! You can contact our team directly at: support@innersteps.org























