Transform Anxiety, Boost Confidence ... Just by clicking start!

Transform Anxiety, Boost Confidence ... Just by clicking start!

Award-winning CBT program by clinical psychologists for ages 5-10 delivered through engaging stories and games.

Award-winning CBT program by clinical psychologists for ages 5-10 delivered through engaging stories and games.

Award-winning CBT program designed by clinical psychologists for kids 5-10. Fun, evidence-based support available now - start helping your child today.

No card or commitment

"Billy," I interrupted. "Why are you so worried all the time?"


He stopped pacing. "Because... that's my job. I live in a part of your brain called the amygdala. I'm supposed to watch for danger. That's what I've always done."


"What kind of danger?"


Billy got SO excited. "Oh, excellent question! Back in the old days, I watched for lions, wolves, cliffs, strangers with spears—"


"Lions?" I giggled. "We don't have lions."

"Billy," I interrupted. "Why are you so worried all the time?"


He stopped pacing. "Because... that's my job. I live in a part of your brain called the amygdala. I'm supposed to watch for danger. That's what I've always done."


"What kind of danger?"


Billy got SO excited. "Oh, excellent question! Back in the old days, I watched for lions, wolves, cliffs, strangers with spears—"


"Lions?" I giggled. "We don't have lions."

"Billy," I interrupted. "Why are you so worried all the time?"

He stopped pacing. "Because... that's my job. I live in a part of your brain called the amygdala. I'm supposed to watch for danger. That's what I've always done."

"What kind of danger?"

Billy got SO excited. "Oh, excellent question! Back in the old days, I watched for lions, wolves, cliffs, strangers with spears—"

"Lions?" I giggled. "We don't have lions."

"Billy," I interrupted. "Why are you so worried all the time?"


He stopped pacing. "Because... that's my job. I live in a part of your brain called the amygdala. I'm supposed to watch for danger. That's what I've always done."


"What kind of danger?"


Billy got SO excited. "Oh, excellent question! Back in the old days, I watched for lions, wolves, cliffs, strangers with spears—"


"Lions?" I giggled. "We don't have lions."

PROUDLY RECOGNISED
PROUDLY RECOGNISED
  • Australian Social Impact Organisation of the Year

    iAwards • 2024

  • Global E-Education Platform of the Year

    WITSA • 2024

  • Australian Business & Industry Organisation of the Year

    iAwards • 2024

  • Australian Social Impact Organisation of the Year

    iAwards • 2024

  • Australian Social Impact Organisation of the Year

    iAwards • 2024

  • Global E-Education Platform of the Year

    WITSA • 2024

  • Australian Business & Industry Organisation of the Year

    iAwards • 2024

  • Australian Social Impact Organisation of the Year

    iAwards • 2024

  • Australian Social Impact Organisation of the Year

    iAwards • 2024

  • Global E-Education Platform of the Year

    WITSA • 2024

  • Australian Business & Industry Organisation of the Year

    iAwards • 2024

  • Australian Social Impact Organisation of the Year

    iAwards • 2024

When Anxiety Takes Over

When Anxiety Takes Over

When Anxiety Takes Over

When Anxiety Takes Over

Your child isn't trying to be difficult - they're experiencing worries too big for their little body, without the words or tools to handle them. A day at school or going to sleep without you can feel like the end of the world!

Your child isn't trying to be difficult - they're experiencing worries too big for their little body, without the words or tools to handle them. A day at school or going to sleep without you can feel like the end of the world!

Start With What Psychologists Actually Use

Start With What Psychologists Actually Use

Start With What Psychologists Actually Use

Start With What Psychologists Actually Use

InnerSteps was created BY a team of clinical psychologists specialising in childhood anxiety. We teach the same evidence-based CBT strategies used in therapy sessions - but delivered through animated stories, interactive games.

Not tips. Not worksheets. The actual therapeutic techniques - adapted for daily use at home in just 5-10 minutes.

Professional Strategies Delivered Through Play

Professional Strategies Delivered Through Play

Professional Strategies Delivered Through Play

Professional Strategies Delivered Through Play

Activities adapted to your child's age, helping them understand anxiety, recognise worry thoughts, practice calming techniques, and build confidence facing fears - all disguised as fun games and challenges
Activities adapted to your child's age, helping them understand anxiety, recognise worry thoughts, practice calming techniques, and build confidence facing fears - all disguised as fun games and challenges

35+ Games

35+ Games

THE BENEFITS
THE BENEFITS
THE BENEFITS

Science-Backed. Expert-designed. Family-tested.

Science-Backed. Expert-designed. Family-tested.

Science-Backed. Expert-designed. Family-tested.

Science-Backed. Expert-designed. Family-tested.

Safe & Built By Experts
Safe & Built By Experts
Safe & Built By Experts
Safe & Built By Experts
Created by clinical psychologists with 50+ years combined experience treating childhood anxiety, using proven CBT approaches.
Created by clinical psychologists with 50+ years combined experience treating childhood anxiety, using proven CBT approaches.
Created by clinical psychologists with 150+ years combined experience treating childhood anxiety, using proven CBT approaches.
Start Right Now!
Start Right Now!
Start Right Now!
Start Right Now!
Available instantly. Start helping your child manage anxiety today - not in months.
Available instantly. Start helping your child manage anxiety today - not in months.
Available instantly. Start helping your child manage anxiety today - not in months.
Made For Aussie Families
Made For Aussie Families
Made For Aussie Families
Made For Aussie Families
Created by Australian clinical psychologists and families. Developed and tested right here, designed for Aussie kids and parents.
Created by Australian clinical psychologists and families. Developed and tested right here, designed for Aussie kids and parents.
Created by Australian clinical psychologists and families. Developed and tested right here, designed for Aussie kids and parents.
See What's Working
See What's Working
See What's Working
See What's Working
Weekly insights on what they learned. Conversation starters for every story. Parent controls included. Everything you need to support your child's progress together!
Weekly insights on what they learned. Conversation starters from each story. Track the skills they're actually using.
Weekly insights on what they learned. Conversation starters for every story. Parent controls included. Everything you need to support your child's progress together!

IS THIS RIGHT FOR YOUR FAMILY?

IS THIS RIGHT FOR YOUR FAMILY?

When to use InnerSteps

When to use InnerSteps

When to use InnerSteps

When to use InnerSteps

If your child's anxiety is affecting sleep, school, or daily life - InnerSteps teaches the CBT skills psychologists use. We are not a replacement for professional therapy - but we give your child evidence-based coping tools today, whether you're on a waitlist, need practical anxiety management strategies, or complementing professional support.

If your child's anxiety is affecting sleep, school, or daily life - InnerSteps teaches the CBT skills psychologists use. We are not a replacement for professional therapy - but we give your child evidence-based coping tools today, whether you need practical anxiety management strategies, are on a waitlist or complementing professional support.

Join hundreds of Families that already love InnerSteps!

Join hundreds of Families that already love InnerSteps!

Join hundreds of Families that already love InnerSteps!

Join hundreds of Families that already love InnerSteps!

Real results from real Australian families just like yours.
Real results from real Australian families just like yours.
Real results from real Australian families just like yours.

InnerSteps has had such a positive effect on my son. I want more!

Dave - Dad

InnerSteps has had such a positive effect on my son. I want more!

Dave - Dad

InnerSteps has had such a positive effect on my son. I want more!

Dave - Dad

My daughter is talking about Billy The Bodyguard (what we call the amydgala) away from the app after only a week!

Reuben - Dad

My daughter is talking about Billy The Bodyguard (what we call the amydgala) away from the app after only a week!

Reuben - Dad

My daughter is talking about Billy The Bodyguard (what we call the amydgala) away from the app after only a week!

Reuben - Dad

My son absolutely loves his stories, we have read them countless times and even better his worries are dissipating!

Bryony - Mum

My son absolutely loves his stories, we have read them countless times and even better his worries are dissipating!

Bryony - Mum

My son absolutely loves his stories, we have read them countless times and even better his worries are dissipating!

Bryony - Mum

OUR PROUD PARTNERS
OUR PROUD PARTNERS

Frequently Asked Questions

Frequently Asked Questions

If we didn't get to your question here, please reach out! We will get back to you super fast: support@innersteps.org

If we didn't get to your question here, please reach out! We will get back to you super fast: support@innersteps.org

If we didn't get to your question here, please reach out! We will get back to you super fast: support@innersteps.org

Will my child see this as fun or just as another chore?

Do I need to read the stories together with my child?

Will this fit into our busy family schedule?

If I have more than one child is there a discount?

Do you use my personal information?

Is the game safe for children?

Will my child see this as fun or just as another chore?

Do I need to read the stories together with my child?

Will this fit into our busy family schedule?

If I have more than one child is there a discount?

Do you use my personal information?

Is the game safe for children?

Will my child see this as fun or just as another chore?

Do I need to read the stories together with my child?

Will this fit into our busy family schedule?

If I have more than one child is there a discount?

Do you use my personal information?

Is the game safe for children?

Will my child see this as fun or just as another chore?

Do I need to read the stories together with my child?

Will this fit into our busy family schedule?

If I have more than one child is there a discount?

Do you use my personal information?

Is the game safe for children?

GIVE THEM TOOLS THAT ACTUALLY WORK
GIVE THEM TOOLS THAT ACTUALLY WORK
GIVE THEM TOOLS THAT ACTUALLY WORK

Join hundreds of families who've found finally found the support they needed - fun, engaging, and simply 10 minutes a day.

Award-winning CBT program teaching kids 5-10 how to manage anxiety - the same strategies psychologists use.