For psychologists and therapists
Core CBT skills as ten-minute stories and games for kids 5–9. Built with 50+ child psychologists.
Register you or your clinic
A story and a game on the skill you're working on, every day.
Kids arrive knowing the words and the tools, so sessions go further.
Printable scripts give parents the words for the real moment.
Free to start, no ads. A place you trust to send waiting families.
One skill per episodeStory teaches it → game practises it
Psychoeducation
What worry is, and why the body reacts.
Emotion identification
Find the feeling in the body, then name it.
Physiological regulation
A long out-breath to turn the alarm down.
Grounding
Five senses, back to right now.
Cognitive restructuring
Catch the worry thought, swap in a helpful one.
Graded exposure
Break the scary thing down. Take the first step.
Scripts written with lead psychologist Anissa Moutti and reviewed by our clinical network.
Every story is made to watch together.
A short note after each episode explains the CBT behind it.
One-page scripts for mornings, goodbyes, worries and big feelings.
“Download InnerSteps. The first five adventures are free, and start with the one about worries.”
Send families to innersteps.org/download
Register yourself or your whole clinic. You'll get referral codes and a starter kit when it opens.
InnerSteps is an educational program, not a medical or therapeutic service.